Nutrient Comparison: Hot dog Pickle relish VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Hot dog Pickle relish versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hot dog Pickle relish vs Canned Carrots with Salt:
- 5 ounces of Hot dog Pickle relish have 2.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 69.8 times more Vitamin A, 19.3 times more Vitamin B5, 7.5 times more Vitamin B6, 9 times more Vitamin B9 and 2.7 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Canned Carrots with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Hot dog Pickle relish as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hot dog Pickle relish vs Canned Carrots with Salt:
- 5 ounces of Hot dog Pickle relish have 2 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus and 4.5 times more Sodium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 1.3 times more Copper, 30 times more Manganese, 2.3 times more Potassium and 1.3 times more Water than Hot dog Pickle relish.
- 5 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Hot dog Pickle relish as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hot dog Pickle relish have 3.6 times more Energy, 4.9 times more Omega 3, 4.2 times more Carbohydrate and 2.3 times more Protein than Canned Carrots with Salt.
- Both Hot dog Pickle relish and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Hot dog Pickle relish as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in five ounces.