Comparing Nutrients in 100 calories Hot dog Pickle relishVS Canned Carrots with Salt
Weight per 100 calories
Hot dog Pickle relish
110g
Canned Carrots with Salt
400g
Hot dog Pickle relish has 3.6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Hot dog Pickle relish or Canned Carrots with Salt?
Hot Dog Pickle Relish VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hot dog Pickle relish or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Hot dog Pickle relish vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 253.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 70.2 times more Vitamin B5, 27.2 times more Vitamin B6, 32.8 times more Vitamin B9 and 9.8 times more Vitamin C than Hot dog Pickle relish.
100 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hot dog Pickle relish as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hot dog Pickle relish vs Canned Carrots with Salt:
100 calories of Hot dog Pickle relish have 1.2 times more Sodium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 18.2 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 109.2 times more Manganese, 2.2 times more Phosphorus, 8.4 times more Potassium, more Selenium, 4.5 times more Zinc and 4.7 times more Water than Hot dog Pickle relish.
100 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hot dog Pickle relish have 1.3 times more Omega 3 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.6 times more Fiber and 1.6 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Hot dog Pickle relish as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.