Lets compare vitamin content per 7 ounces of Hot dog Pickle relish vs Canned Carrots with Salt:
Hot dog Pickle relish has 2.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 69.8 times more Vitamin A, 19.3 times more Vitamin B5, 7.5 times more Vitamin B6, 9 times more Vitamin B9 and 2.7 times more Vitamin C than Hot dog Pickle relish.
Both Hot dog Pickle relish and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Hot dog Pickle relish as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hot dog Pickle relish vs Canned Carrots with Salt:
Hot dog Pickle relish has 2 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus and 4.5 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5 times more Calcium, 1.3 times more Copper, 30 times more Manganese, 2.3 times more Potassium and 1.3 times more Water than Hot dog Pickle relish.
Both Hot dog Pickle relish and Drained Canned Carrots with Salt have similar amounts of Zinc per 7 oz.
Both Hot dog Pickle relish as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Hot dog Pickle relish has 3.6 times more Energy, 4.9 times more Omega 3, 4.2 times more Carbohydrate and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Hot dog Pickle relish and Drained Canned Carrots with Salt have similar amounts of Fiber per 7 oz.
Both Hot dog Pickle relish as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.