Lets compare vitamin content per 5 ounces of Sweet Pickle relish vs Valencia Oranges:
Sweet Pickle relish has 5.1 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin B1, 35.7 times more Vitamin B5, 4.2 times more Vitamin B6, 39 times more Vitamin B9 and 48.5 times more Vitamin C than Sweet Pickle relish.
Both Sweet Pickle relish and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Sweet Pickle relish as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweet Pickle relish vs Valencia Oranges:
Sweet Pickle relish has 2.3 times more Copper, 9.7 times more Iron, more Sodium and 2.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 7.2 times more Potassium and 1.4 times more Water than Sweet Pickle relish.
Both Sweet Pickle relish and Raw Valencia Oranges have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweet Pickle relish has 2.7 times more Energy, 3.9 times more Omega 3 and 2.9 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Fiber and 2.8 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.