Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, drained vs Baked White Potatoes:
Pineapple, canned, juice pack, drained has 2.1 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B6, 7.6 times more Vitamin B9, 1.3 times more Vitamin C and 3.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, drained vs Baked White Potatoes:
Pineapple, canned, juice pack, drained has 1.6 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Iron, 1.8 times more Magnesium, 10.7 times more Phosphorus, 4.4 times more Potassium and 3.5 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Baked Whole White Potatoes have similar amounts of Copper and Water per 5 oz.
Both Pineapple, canned, juice pack, drained as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pineapple, canned, juice pack, drained has 9.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Baked Whole White Potatoes have similar amounts of Omega 3 per 5 oz.
Both Pineapple, canned, juice pack, drained as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.