Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, solids and liquids vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 7.8 times more Vitamin B9 and 5.1 times more Vitamin C than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 5 oz.
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, solids and liquids vs Valencia Oranges:
Pineapple, canned, juice pack, solids and liquids have 2.3 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium and 48.7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium, 2.8 times more Phosphorus and 1.5 times more Potassium than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pineapple, canned, juice pack, solids and liquids have 1.2 times more Energy and 1.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Omega 3, 3.1 times more Fiber and 2.5 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.