Lets compare vitamin content per 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Boiled Kidney Beans:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 36.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 7.2 times more Vitamin B9 and 28 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Boiled Kidney Beans:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 3.1 times more Copper, 7.2 times more Iron, 3.5 times more Magnesium, 17.3 times more Phosphorus, 3.1 times more Potassium, 11 times more Selenium and 9.1 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Boiled All Types Kidney Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 31.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, 9.4 times more Omega 3, 1.8 times more Carbohydrate, 32 times more Fiber and 24.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.