Lets compare vitamin content per 5 ounces of Plums, canned, purple, juice pack, solids and liquids vs Almonds:
Plums, canned, purple, juice pack, solids and liquids have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 8.9 times more Vitamin B1, 19.3 times more Vitamin B2, 7.6 times more Vitamin B3, 6.5 times more Vitamin B5, 5.1 times more Vitamin B6, 14.7 times more Vitamin B9 and 142.4 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Plums, canned, purple, juice pack, solids and liquids vs Almonds:
Plums, canned, purple, juice pack, solids and liquids have 19.1 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 19.1 times more Copper, 10.9 times more Iron, 33.8 times more Magnesium, 66 times more Manganese, 32.1 times more Phosphorus, 4.8 times more Potassium, more Selenium and 28.4 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Plums, canned, purple, juice pack, solids and liquids have 3.3 times more Sugars than Almonds.
While Almonds contain 10 times more Energy, 2496.5 times more Fat, 1901 times more Saturated Fat, 2464.8 times more Omega 6, 1.4 times more Carbohydrate, 13.9 times more Fiber and 41.5 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.