Lets compare vitamin content per 5 ounces of Plums, canned, purple, water pack, solids and liquids vs Boiled Kidney Beans:
Plums, canned, purple, water pack, solids and liquids have more Vitamin A, 2.3 times more Vitamin C and 6 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 2 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Plums, canned, purple, water pack, solids and liquids vs Boiled Kidney Beans:
Plums, canned, purple, water pack, solids and liquids have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 5.5 times more Copper, 13.9 times more Iron, 8.4 times more Magnesium, 13 times more Manganese, 10.6 times more Phosphorus, 3.2 times more Potassium, more Selenium and 12.5 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Plums, canned, purple, water pack, solids and liquids have 31.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Energy, more Omega 3, 2.1 times more Carbohydrate, 7.1 times more Fiber and 22.2 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.