Lets compare vitamin content per 5 ounces of Plums, canned, purple, water pack, solids and liquids vs Almonds:
Plums, canned, purple, water pack, solids and liquids have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 9.8 times more Vitamin B1, 27.8 times more Vitamin B2, 9.8 times more Vitamin B3, 6.5 times more Vitamin B5, 5.1 times more Vitamin B6, 14.7 times more Vitamin B9 and 142.4 times more Vitamin E than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Plums, canned, purple, water pack, solids and liquids vs Almonds:
Plums, canned, purple, water pack, solids and liquids have 20 times more Water than Almonds.
While Almonds contain 38.4 times more Calcium, 26.4 times more Copper, 23.2 times more Iron, 54 times more Magnesium, 66 times more Manganese, 37 times more Phosphorus, 5.8 times more Potassium, more Selenium and 39 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Plums, canned, purple, water pack, solids and liquids have 2.3 times more Sugars than Almonds.
While Almonds contain 14.1 times more Energy, 4993 times more Fat, 3802 times more Saturated Fat, 6162 times more Omega 6, 2 times more Carbohydrate, 13.9 times more Fiber and 54.2 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.