Lets compare vitamin content per 5 ounces of Poi vs Boiled Carrots:
Poi has 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.2 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A and 13.7 times more Vitamin K than Poi.
Both Poi and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin C per 5 oz.
Both Poi as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Poi vs Boiled Carrots:
Poi has 9.8 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium, 1.3 times more Potassium, 4.8 times more Sodium and 1.3 times more Water than Poi.
Both Poi and Boiled and Drained Carrots have similar amounts of Selenium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Poi has 3.2 times more Energy, 18 times more Omega 3 and 3.3 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.8 times more Sugars, 7.5 times more Fiber and 2 times more Protein than Poi.
Both Poi as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.