Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pokeberry Shoots with Salt versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pokeberry Shoots with Salt vs Baked Red Potatoes:
- 5 ounces of Boiled Pokeberry Shoots with Salt have 435 times more Vitamin A, 5 times more Vitamin B2, 6.5 times more Vitamin C, 10.6 times more Vitamin E and 38.6 times more Vitamin K than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.5 times more Vitamin B3, 8.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Baked Red Potatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pokeberry Shoots with Salt vs Baked Red Potatoes:
- 5 ounces of Boiled Pokeberry Shoots with Salt have 5.9 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 21.2 times more Sodium and 1.2 times more Water than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.4 times more Copper, 2 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- 5 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Whole Red Potatoes contain 4.4 times more Energy and 6.3 times more Carbohydrate than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Baked Red Potatoes offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy