Lets compare vitamin content per 5 ounces of Boiled Pokeberry Shoots vs Baked Red Potatoes:
Boiled and Drained Pokeberry Shoots have 435 times more Vitamin A, 5 times more Vitamin B2, 6.5 times more Vitamin C, 10.6 times more Vitamin E and 38.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B3, 8.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Pokeberry Shoots as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Pokeberry Shoots vs Baked Red Potatoes:
Boiled and Drained Pokeberry Shoots have 5.9 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 1.5 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Copper, 2 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Boiled and Drained Pokeberry Shoots.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes contain 4.4 times more Energy and 6.3 times more Carbohydrate than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Baked Whole Red Potatoes have similar amounts of Sugars, Fiber and Protein per 5 oz.
Both Boiled and Drained Pokeberry Shoots as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.