Lets compare vitamin content per 5 ounces of Pomegranates vs Baked White Potatoes:
Raw Pomegranates have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 15 times more Vitamin E and 6.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Pomegranates.
Both Raw Pomegranates and Baked Whole White Potatoes have similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 5 oz.
Both Raw Pomegranates as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pomegranates vs Baked White Potatoes:
Raw Pomegranates have 1.2 times more Copper than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 2.3 times more Potassium than Raw Pomegranates.
Both Raw Pomegranates and Baked Whole White Potatoes have similar amounts of Calcium, Zinc and Water per 5 oz.
Both Raw Pomegranates as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Pomegranates have 7.8 times more Fat, 8.9 times more Sugars and 1.9 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Protein than Raw Pomegranates.
Both Raw Pomegranates and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Pomegranates as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.