Nutrient Comparison: Pomegranates VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pomegranates versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pomegranates vs Toasted Sunflower Seeds:
- 5 ounces of Pomegranates have 7.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B1, 5.4 times more Vitamin B2, 14.3 times more Vitamin B3, 18.7 times more Vitamin B5, 10.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Pomegranates.
- 5 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Pomegranates as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pomegranates vs Toasted Sunflower Seeds:
- 5 ounces of Pomegranates have 77.9 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 11.6 times more Copper, 22.7 times more Iron, 10.8 times more Magnesium, 17.8 times more Manganese, 32.2 times more Phosphorus, 2.1 times more Potassium and 15.1 times more Zinc than Raw Pomegranates.
- 5 ounces of Pomegranates lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, 48.5 times more Fat, 49.6 times more Saturated Fat, more Omega 3, 473.3 times more Omega 6, 2.9 times more Fiber and 10.3 times more Protein than Raw Pomegranates.
- Both Pomegranates and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pomegranates provide inadequate amounts of Omega 3 and Omega 6