Comparing Nutrients in 5 ounces
Frozen Potato WedgesVS Broccoli
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Frozen Potato Wedges vs Broccoli:- Frozen Potato Wedges have 1.4 times more Vitamin B1, 2.4 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Broccoli.
- While Raw Broccoli contains more Vitamin A, 2.9 times more Vitamin B2 and 8 times more Vitamin C than Frozen Potato Wedges.
- Both Frozen Potato Wedges as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Potato Wedges vs Broccoli:- Frozen Potato Wedges have 1.3 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Sodium than Raw Broccoli.
- While Raw Broccoli contains 3.1 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Raw Broccoli have similar amounts of Iron, Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Frozen Potato Wedges have 3.8 times more Energy, 5.9 times more Fat, 4.8 times more Saturated Fat and 3.8 times more Carbohydrate than Raw Broccoli.
- While Raw Broccoli contains 5.7 times more Sugars and 1.3 times more Fiber than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Raw Broccoli have similar amounts of Protein per 5 oz.
- Both Frozen Potato Wedges as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.
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