Lets compare vitamin content per 5 ounces of Frozen Potato Wedges vs Oranges:
Frozen Potato Wedges have 5.5 times more Vitamin B3 and 5.8 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A and 4.8 times more Vitamin C than Frozen Potato Wedges.
Both Frozen Potato Wedges and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Frozen Potato Wedges as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Potato Wedges vs Oranges:
Frozen Potato Wedges have 7 times more Iron, 1.9 times more Magnesium, 6.2 times more Phosphorus, 2.2 times more Potassium, more Sodium and 5.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
Comparison of macro-nutrients per 5 ounces:
Frozen Potato Wedges have 2.7 times more Energy, 18.3 times more Fat, 36.7 times more Saturated Fat, 2.2 times more Carbohydrate and 2.9 times more Protein than Raw Oranges.
While Raw Oranges contain 31.2 times more Sugars than Frozen Potato Wedges.
Both Frozen Potato Wedges and Raw Oranges have similar amounts of Fiber per 5 oz.
Both Frozen Potato Wedges as well as Raw Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.