Lets compare vitamin content per 5 ounces of Boiled Peeled Potatoes vs Boiled Broccoli:
Boiled Peeled Potatoes no Salt have 1.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 6.5 times more Vitamin B2, 12 times more Vitamin B9, 8.8 times more Vitamin C, 145 times more Vitamin E and 64.1 times more Vitamin K than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 5 oz.
Both Boiled Peeled Potatoes no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Peeled Potatoes vs Boiled Broccoli:
Boiled Peeled Potatoes no Salt have 2.7 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 5.3 times more Selenium, 8.2 times more Sodium and 1.7 times more Zinc than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt and Boiled and Drained Broccoli have similar amounts of Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Peeled Potatoes no Salt have 2.5 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3, 1.6 times more Sugars, 2.6 times more Fructose, 1.8 times more Fiber and 1.4 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.