Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Microwaved Potato Flesh:
Boiled and Drained Broccoli has more Vitamin A, 4.9 times more Vitamin B2, 9 times more Vitamin B9 and 4.3 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 2 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Microwaved Potato, Flesh Only no Salt have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Broccoli as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Microwaved Potato Flesh:
Boiled and Drained Broccoli has 8 times more Calcium, 1.6 times more Iron, 4 times more Selenium, 5.9 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 3.9 times more Copper, 1.6 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Microwaved Potato, Flesh Only no Salt have similar amounts of Magnesium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 11.9 times more Omega 3 and 2.1 times more Fiber than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 2.9 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Microwaved Potato, Flesh Only no Salt have similar amounts of Protein per 5 oz.
Both Boiled and Drained Broccoli as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.