Nutrient Comparison: Boiled Broccoli VS Microwaved Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Microwaved Potato Flesh:
- 7 ounces of Boiled Broccoli have more Vitamin A, 4.9 times more Vitamin B2, 9 times more Vitamin B9 and 4.3 times more Vitamin C than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 2 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved Potato Flesh provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Broccoli as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Microwaved Potato Flesh:
- 7 ounces of Boiled Broccoli have 8 times more Calcium, 1.6 times more Iron, 4 times more Selenium, 5.9 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 3.9 times more Copper, 1.6 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved Potato Flesh contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 11.9 times more Omega 3 and 2.1 times more Fiber than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 2.9 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 6 in seven ounces.