Comparing Nutrients in 300 calories Boiled BroccoliVS Microwaved Potato Flesh
Weight per 300 calories
Boiled Broccoli
857g
Microwaved Potato Flesh
300g
Microwaved Potato, Flesh Only no Salt has 2.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Microwaved Potato Flesh?
Boiled Broccoli VS Microwaved Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Microwaved Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Microwaved Potato Flesh:
300 calories of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 14.1 times more Vitamin B2, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 25.7 times more Vitamin B9 and 12.3 times more Vitamin C than Microwaved Potato Flesh.
Both Boiled Broccoli and Microwaved Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Broccoli as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Microwaved Potato Flesh:
300 calories of Boiled Broccoli have 22.9 times more Calcium, 4.7 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 11.4 times more Selenium, 16.7 times more Sodium, 3.9 times more Zinc and 3.5 times more Water than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 1.4 times more Copper than Boiled and Drained Broccoli.
300 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 34 times more Omega 3, 5.9 times more Fiber and 3.2 times more Protein than Microwaved Potato Flesh.
Both Boiled Broccoli and Microwaved Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 6 in 300 calories.