Nutrient Comparison: Boiled Broccoli VS Microwaved Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Microwaved Potato Flesh:
- 14 ounces of Boiled Broccoli have more Vitamin A, 4.9 times more Vitamin B2, 9 times more Vitamin B9 and 4.3 times more Vitamin C than Microwaved Potato Flesh.
- While 14 oz of Microwaved Potato, Flesh Only no Salt contain 2 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved Potato Flesh provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Broccoli as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Microwaved Potato Flesh:
- 14 ounces of Boiled Broccoli have 8 times more Calcium, 1.6 times more Iron, 4 times more Selenium, 5.9 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Microwaved Potato Flesh.
- While 14 oz of Microwaved Potato, Flesh Only no Salt contain 3.9 times more Copper, 1.6 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved Potato Flesh contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 11.9 times more Omega 3 and 2.1 times more Fiber than Microwaved Potato Flesh.
- While 14 oz of Microwaved Potato, Flesh Only no Salt contain 2.9 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Microwaved Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 6 in 14 ounces.