Lets compare vitamin content per 5 ounces of Canned Potatoes with Liquids vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Potatoes with Liquids vs Baked Red Potatoes:
Canned Potatoes Solids and Liquids have 4.3 times more Calcium and 18.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus and 2.7 times more Potassium than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Iron, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes contain 2 times more Energy, 2 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.