Lets compare vitamin content per 5 ounces of Oven Heated Frozen French Fries with Salt vs Stewed Canned Tomatoes:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.8 times more Vitamin B1, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 15.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 3.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 2.1 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin C per 5 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oven Heated Frozen French Fries with Salt vs Stewed Canned Tomatoes:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Sodium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 2.3 times more Iron, 1.5 times more Selenium and 1.4 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 6.1 times more Energy, 28.8 times more Fat, 32.6 times more Saturated Fat, 78.3 times more Omega 3, 17.1 times more Omega 6, 4.1 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9.5 times more Sugars and more Fructose than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.