Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Young Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Broadbeans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 6.8 times more Vitamin B5 and 6.8 times more Vitamin B6 than Boiled Young Broadbeans.
- While 5 oz of Boiled and Drained Young Broadbeans contain 2.4 times more Vitamin B2, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Broadbeans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Broadbeans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2 times more Potassium and 8.5 times more Sodium than Boiled Young Broadbeans.
- While 5 oz of Boiled and Drained Young Broadbeans contain 2.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Broadbeans contain similar levels of Phosphorus per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 10 times more Fat, 8.8 times more Saturated Fat and 2.4 times more Carbohydrate than Boiled Young Broadbeans.
- While 5 oz of Boiled and Drained Young Broadbeans contain 11.4 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in five ounces.