Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cocoa, dry powder, unsweetened, processed with alkali:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 12.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cocoa, dry powder, unsweetened, processed with alkali have similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cocoa, dry powder, unsweetened, processed with alkali:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 18.4 times more Sodium and 24.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 8.5 times more Calcium, 46.8 times more Copper, 25 times more Iron, 22.7 times more Magnesium, 23.8 times more Manganese, 9 times more Phosphorus, 6.6 times more Potassium, 26.4 times more Selenium and 18.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 1.5 times more Energy, 2.6 times more Fat, 6.2 times more Saturated Fat, 1.7 times more Omega 6, 2.4 times more Carbohydrate, 8.4 times more Sugars, 14.9 times more Fiber and 7.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.