Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Millet per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Millet:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- While 5 oz of Cooked Millet contain 2.2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Millet provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Millet have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Millet:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Potassium and 174.5 times more Sodium than Cooked Millet.
- While 5 oz of Cooked Millet contain 2.1 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese and 2.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Millet contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Cooked Millet lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Millet lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Energy, 5 times more Fat, 7.3 times more Saturated Fat and 1.5 times more Fiber than Cooked Millet.
- While 5 oz of Cooked Millet contain 1.9 times more Omega 6 and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Millet offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Millet provide inadequate amounts of Omega 3 in five ounces.