Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 7.3 times more Vitamin B1, 15.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 7.2 times more Calcium, 2.1 times more Copper, 7.9 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Sodium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 3.2 times more Energy, 3.8 times more Fat, 1.7 times more Saturated Fat, 29.1 times more Omega 3, 14 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6