Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Puddings, tapioca, ready-to-eat, fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, tapioca, ready-to-eat, fat free:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.2 times more Vitamin B1, 21.2 times more Vitamin B3, 14.9 times more Vitamin B5, 9.8 times more Vitamin B6, 15.5 times more Vitamin B9 and 25.7 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- While 5 oz of Puddings, tapioca, ready-to-eat, fat free contain 2 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, tapioca, ready-to-eat, fat free:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 14.3 times more Manganese, 1.2 times more Phosphorus, 5.4 times more Potassium, 1.9 times more Sodium and 2 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 5 oz of Puddings, tapioca, ready-to-eat, fat free contain 4 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 14.3 times more Fat, 10.2 times more Saturated Fat, more Fiber and 1.6 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- While 5 oz of Puddings, tapioca, ready-to-eat, fat free contain 67.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in five ounces.