Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, tapioca, ready-to-eat, fat free
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Puddings, tapioca, ready-to-eat, fat free
532g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Puddings, tapioca, ready-to-eat, fat free. It has average energy density when compared to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, tapioca, ready-to-eat, fat free?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, tapioca, ready-to-eat, fat free?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, tapioca, ready-to-eat, fat free:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Vitamin B1, 13.6 times more Vitamin B3, 9.6 times more Vitamin B5, 6.3 times more Vitamin B6, 10 times more Vitamin B9 and 16.5 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
While 500 kcal of Puddings, tapioca, ready-to-eat, fat free contain 3.1 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
500 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, tapioca, ready-to-eat, fat free:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 9.2 times more Manganese, 3.5 times more Potassium, 1.2 times more Sodium and 1.3 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While 500 kcal of Puddings, tapioca, ready-to-eat, fat free contain 6.2 times more Calcium, 1.3 times more Phosphorus and 1.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.2 times more Fat, 6.6 times more Saturated Fat and more Fiber than Puddings, tapioca, ready-to-eat, fat free.
While 500 kcal of Puddings, tapioca, ready-to-eat, fat free contain 1.4 times more Carbohydrate and 104.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.