Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese restaurant steamed white Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 8.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chinese restaurant steamed white Rice:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 2.5 times more Phosphorus, 19 times more Potassium and 69.8 times more Sodium than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 2.9 times more Manganese and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Chinese restaurant steamed white Rice have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 18.5 times more Fat and 2.2 times more Fiber than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 1.4 times more Carbohydrate and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Chinese restaurant steamed white Rice have similar amounts of Energy per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chinese restaurant steamed white Rice have insufficient amounts of Glucose and Sucrose in 5 oz.