Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hard (includes kaiser):
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.6 times more Vitamin B6, more Vitamin C and 3.5 times more Vitamin K than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 4.5 times more Vitamin B1, 9.1 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B9 and 4.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Rolls, hard (includes kaiser) have similar amounts of Vitamin B5 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hard (includes kaiser):
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Potassium and 2.2 times more Water than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 7.3 times more Calcium, 2.1 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 78.2 times more Selenium, 1.6 times more Sodium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Rolls, hard (includes kaiser) have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Saturated Fat than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 2 times more Energy, 6.1 times more Omega 3, 6.4 times more Omega 6, 2.2 times more Carbohydrate, 8.4 times more Sugars and 4.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Rolls, hard (includes kaiser) have similar amounts of Fat and Fiber per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, hard (includes kaiser) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.