Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	7.14% 207kcal	21.8% 632kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	23% 22g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	10.8% 3.44g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	78.4% 102g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	1.2% 0.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	25.7% 9.8g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	4.84% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	29.6% 2.37mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	11.6% 394mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	53.3% 799mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	23% 2.52mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.05% 1.84g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, KRAFT, CORNNUTS, plain:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
• While Snacks, KRAFT, CORNNUTS, plain contain 3.5 times more Vitamin B2, 19.8 times more Vitamin E and 4.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Vitamin B6 per 5 oz.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, KRAFT, CORNNUTS, plain:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Calcium, 1.4 times more Potassium and 51.6 times more Water than Snacks, KRAFT, CORNNUTS, plain.
• While Snacks, KRAFT, CORNNUTS, plain contain 1.5 times more Copper, 2.7 times more Iron, 5.4 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 29.6 times more Selenium, 1.6 times more Sodium and 5.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 5 ounces:

• Snacks, KRAFT, CORNNUTS, plain contain 3.1 times more Energy, 3.1 times more Fat, 1.9 times more Saturated Fat, 3.6 times more Omega 3, 11.8 times more Omega 6, 3 times more Carbohydrate, 3.5 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.