Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, potato chips, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, potato chips, plain, salted	5%	56%	39%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Energy	7.14% 207kcal	26% 754kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	49.7% 48g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	31.7% 0.51g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	66% 11.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	58.7% 76.3g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	0.65% 0.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 0.47g	g per day for Men 19-50 years
Fiber	7.46% 2.83g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	16% 9.06g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	9.6% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	27% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	34% 30.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	26% 31.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.17% 87μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	26.5% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	31% 217mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	50% 1695mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	6.44% 3.54μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	50% 747mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.071% 2.64g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, plain, salted:

• Snacks, potato chips, plain, salted contain 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin C, 104.5 times more Vitamin E and 10.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, potato chips, plain, salted have similar amounts of Vitamin B9 per 5 oz.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, plain, salted:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 36.1 times more Water than Snacks, potato chips, plain, salted.
• While Snacks, potato chips, plain, salted contain 1.6 times more Calcium, 3 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium, 5 times more Selenium, 1.5 times more Sodium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 5 ounces:

• Snacks, potato chips, plain, salted contain 3.6 times more Energy, 6.8 times more Fat, 2.7 times more Saturated Fat, 22.4 times more Omega 3, 31.1 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.