Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, tortilla chips, light (baked with less oil) per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, tortilla chips, light (baked with less oil):
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Vitamin B3, 1.9 times more Vitamin B9 and 38.5 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- While 5 oz of Snacks, tortilla chips, light (baked with less oil) contain 2.1 times more Vitamin B1, 7.6 times more Vitamin B2, more Vitamin B12 and 35.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, tortilla chips, light (baked with less oil):
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- While 5 oz of Snacks, tortilla chips, light (baked with less oil) contain 12.2 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 3.9 times more Phosphorus, 31.4 times more Selenium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, tortilla chips, light (baked with less oil) contain 3.2 times more Energy, 3 times more Fat, 2.3 times more Saturated Fat, 2.9 times more Omega 3, 19.6 times more Omega 6, 3.1 times more Carbohydrate, 2.9 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6