Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, tortilla chips, ranch-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, tortilla chips, ranch-flavor:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 1.6 times more Vitamin B3 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, tortilla chips, ranch-flavor:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 10.3 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 14.6 times more Selenium, 1.5 times more Sodium and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, tortilla chips, ranch-flavor contain 3.4 times more Energy, 4.9 times more Fat, 2.8 times more Saturated Fat, 14.7 times more Omega 3, 51.9 times more Omega 6, 2.6 times more Carbohydrate, 14.4 times more Sugars, 2 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6