Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Turnip Greens:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 5.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Turnip Greens.
- While 5 oz of Boiled and Drained Turnip Greens contain more Vitamin A, 1.9 times more Vitamin B2, 3.8 times more Vitamin B9, 3.6 times more Vitamin C, 18.8 times more Vitamin E and 175 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Turnip Greens provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Turnip Greens:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Phosphorus, 1.9 times more Potassium, 12 times more Sodium and 2.4 times more Zinc than Boiled Turnip Greens.
- While 5 oz of Boiled and Drained Turnip Greens contain 10.5 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 2.1 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Turnip Greens contain similar levels of Magnesium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Turnip Greens lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Energy, 21.7 times more Fat, 23.6 times more Saturated Fat, 5.5 times more Carbohydrate and 2.1 times more Protein than Boiled Turnip Greens.
- While 5 oz of Boiled and Drained Turnip Greens contain 4 times more Omega 3 and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Boiled Turnip Greens provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in five ounces.