Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Turnip Greens:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 5.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain more Vitamin A, 1.9 times more Vitamin B2, 3.8 times more Vitamin B9, 3.6 times more Vitamin C, 18.8 times more Vitamin E and 175 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Turnip Greens have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Turnip Greens:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Phosphorus, 1.9 times more Potassium, 12 times more Sodium and 2.4 times more Zinc than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 10.5 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Turnip Greens have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more Energy, 21.7 times more Fat, 23.6 times more Saturated Fat, 9.1 times more Omega 6, 5.5 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 4 times more Omega 3 and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnip Greens have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.