Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Durum Wheat:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C than Durum Wheat.
While Durum Wheat contains 4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Durum Wheat:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 174.5 times more Sodium and 6.1 times more Water than Durum Wheat.
While Durum Wheat contains 2.6 times more Calcium, 7.2 times more Copper, 5.7 times more Iron, 6.9 times more Magnesium, 19.2 times more Manganese, 6.3 times more Phosphorus, 178.8 times more Selenium and 12.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Durum Wheat have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Fat and 2.8 times more Saturated Fat than Durum Wheat.
While Durum Wheat contains 2.3 times more Energy, 3 times more Omega 3, 3.7 times more Omega 6, 3 times more Carbohydrate and 5.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Durum Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.