Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Rambutan per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Rambutan:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 27.3 times more Vitamin B5, 8.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Rambutan.
- 5 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Rambutan:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 10.8 times more Phosphorus, 11.2 times more Potassium, 35.5 times more Sodium and 5 times more Zinc than Canned Rambutan.
- While 5 oz of Rambutan Canned in Syrup contain 1.7 times more Calcium and 1.6 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Energy, 24.4 times more Fat, 1.3 times more Carbohydrate, 2.6 times more Fiber and 3.9 times more Protein than Canned Rambutan.
- 5 ounces of Canned Rambutan provide inadequate amounts of Protein