Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Rambutan:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 27.3 times more Vitamin B5, 8.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.4 times more Vitamin C than Rambutan Canned in Syrup.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Rambutan:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 10.8 times more Phosphorus, 11.2 times more Potassium, 35.5 times more Sodium and 5 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.7 times more Calcium and 1.6 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Rambutan Canned in Syrup have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Energy, 24.4 times more Fat, 1.3 times more Carbohydrate, 2.6 times more Fiber and 3.9 times more Protein than Rambutan Canned in Syrup.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rambutan Canned in Syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.