Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, KRAFT, CORNNUTS, plain:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 4.2 times more Vitamin B2, 1.3 times more Vitamin B6, 19.8 times more Vitamin E and 4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, KRAFT, CORNNUTS, plain:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Calcium, 1.3 times more Copper, 1.7 times more Potassium and 48.5 times more Water than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 2.2 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 148 times more Selenium, 1.4 times more Sodium and 4.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Snacks, KRAFT, CORNNUTS, plain contain 2.8 times more Energy, 3 times more Fat, 2.2 times more Saturated Fat, 3.2 times more Omega 3, 10.6 times more Omega 6, 2.6 times more Carbohydrate, 3 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.