Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sorghum

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Sorghum	12%	9%	79%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sorghum	Recommended Dietary Allowance
Energy	7.87% 228kcal	16% 466kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	5.06% 4.9g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	2.7% 0.86g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	5.76% 0.092g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	78.6% 102g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	4.95% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	NA	g per day for Men 19-50 years
Sucrose	% 0.24g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	25% 9.5g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sorghum	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	39.2% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	32.7% 5.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	48.3% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	4.72% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sorghum	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	44.7% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	55.7% 234mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	99% 2.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	58.5% 410mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	15% 515mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	31.4% 17.3μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	21.5% 2.37mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	0.48% 17.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sorghum:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5 and more Vitamin C than Sorghum Grain.
• While Sorghum Grain contains 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sorghum Grain have similar amounts of Vitamin B9 per 5 oz.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sorghum Grain have insufficient amounts of Vitamin A and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sorghum:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Potassium, 195.5 times more Sodium and 5.1 times more Water than Sorghum Grain.
• While Sorghum Grain contains 2 times more Copper, 4.5 times more Iron, 5.9 times more Magnesium, 7.3 times more Manganese, 3 times more Phosphorus, 122 times more Selenium and 4.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sorghum Grain have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Fat and 1.8 times more Saturated Fat than Sorghum Grain.
• While Sorghum Grain contains 2 times more Energy, 3.6 times more Omega 3, 5.3 times more Omega 6, 2.6 times more Carbohydrate, 8.7 times more Sugars, 2.9 times more Fiber and 4.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sorghum Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.