Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sorghum:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5 and more Vitamin C than Sorghum Grain.
While Sorghum Grain contains 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sorghum Grain have similar amounts of Vitamin B9 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sorghum Grain have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sorghum:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Potassium, 195.5 times more Sodium and 5.1 times more Water than Sorghum Grain.
While Sorghum Grain contains 2 times more Copper, 4.5 times more Iron, 5.9 times more Magnesium, 7.3 times more Manganese, 3 times more Phosphorus, 122 times more Selenium and 4.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sorghum Grain have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Fat and 1.8 times more Saturated Fat than Sorghum Grain.
While Sorghum Grain contains 2 times more Energy, 3.6 times more Omega 3, 5.3 times more Omega 6, 2.6 times more Carbohydrate, 8.7 times more Sugars, 2.9 times more Fiber and 4.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sorghum Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.