Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes with Salt versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes with Salt vs Boiled Broccoli:
- 5 ounces of Cooked Frozen Potatoes with Salt have 1.6 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain more Vitamin A, 4.9 times more Vitamin B2, 2.2 times more Vitamin B5, 13.5 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Boiled Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes with Salt vs Boiled Broccoli:
- 5 ounces of Cooked Frozen Potatoes with Salt have 1.3 times more Copper, 1.3 times more Iron and 6.2 times more Sodium than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 5.7 times more Calcium, 1.9 times more Magnesium, 2.6 times more Phosphorus, 8 times more Selenium and 1.8 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Boiled Broccoli contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Potatoes with Salt have 1.8 times more Energy and 1.9 times more Carbohydrate than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 9.2 times more Omega 3 and 2.4 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Boiled Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in five ounces.