Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes with Salt vs Broccoli:
Boiled Frozen Potatoes, drained with Salt have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 4.7 times more Vitamin B2, 2 times more Vitamin B5, 7.9 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt and Raw Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Boiled Frozen Potatoes, drained with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes with Salt vs Broccoli:
Boiled Frozen Potatoes, drained with Salt have 1.6 times more Copper and 7.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Calcium, 1.9 times more Magnesium, 2.5 times more Phosphorus, 12.5 times more Selenium and 1.6 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt and Raw Broccoli have similar amounts of Iron, Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen Potatoes, drained with Salt have 1.9 times more Energy and 2.1 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 4.8 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Boiled Frozen Potatoes, drained with Salt.
Both Boiled Frozen Potatoes, drained with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.