Lets compare vitamin content per 5 ounces of Fried O'brien Potatoes vs Broccoli:
Prepared Frozen O'brien Potatoes have 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B9 and 8.6 times more Vitamin C than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Raw Broccoli have similar amounts of Vitamin B2 per 5 oz.
Both Prepared Frozen O'brien Potatoes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fried O'brien Potatoes vs Broccoli:
Prepared Frozen O'brien Potatoes have 4.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Calcium, 2.1 times more Selenium and 1.4 times more Water than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Raw Broccoli have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prepared Frozen O'brien Potatoes have 6 times more Energy, 35.7 times more Fat, 29.1 times more Saturated Fat, 3.5 times more Omega 3, 66.4 times more Omega 6 and 3.3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Fiber and 1.3 times more Protein than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.