Lets compare vitamin content per 5 ounces of Fried O'brien Potatoes vs Oranges:
Prepared Frozen O'brien Potatoes have 3.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B9 and 5.1 times more Vitamin C than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Raw Oranges have similar amounts of Vitamin A per 5 oz.
Both Prepared Frozen O'brien Potatoes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fried O'brien Potatoes vs Oranges:
Prepared Frozen O'brien Potatoes have 5.4 times more Copper, 9.6 times more Iron, 3.4 times more Magnesium, 9 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium, 2.4 times more Selenium, more Sodium and 7.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Calcium and 1.4 times more Water than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 5 ounces:
Prepared Frozen O'brien Potatoes have 4.3 times more Energy, 110.1 times more Fat, 220.9 times more Saturated Fat, 31.6 times more Omega 3, 180.7 times more Omega 6, 1.9 times more Carbohydrate and 2.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Fiber than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.