Lets compare vitamin content per 5 ounces of Fried O'brien Potatoes vs Tomatoes:
Prepared Frozen O'brien Potatoes have 1.4 times more Vitamin B1, 7.1 times more Vitamin B2, 2.4 times more Vitamin B3, 8.2 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.7 times more Vitamin A and 1.3 times more Vitamin C than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 5 oz.
Both Prepared Frozen O'brien Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fried O'brien Potatoes vs Tomatoes:
Prepared Frozen O'brien Potatoes have 2 times more Calcium, 4.1 times more Copper, 3.6 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, more Selenium, 8.6 times more Sodium and 3.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Water than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 5 ounces:
Prepared Frozen O'brien Potatoes have 11.3 times more Energy, 66.1 times more Fat, 118.3 times more Saturated Fat, 73.7 times more Omega 3, 40.7 times more Omega 6, 5.6 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Prepared Frozen O'brien Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.