Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cran Lemonade OCEAN SPRAY:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B6 and 28 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 2.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cran Lemonade OCEAN SPRAY:
Baked Whole Red Potatoes have 34.8 times more Copper, 23.3 times more Iron, 28 times more Magnesium, 10.2 times more Manganese, 72 times more Phosphorus, 54.5 times more Potassium and 40 times more Zinc than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 4.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cran Lemonade OCEAN SPRAY have similar amounts of Water per 5 oz.
Both Baked Whole Red Potatoes as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.8 times more Carbohydrate, 3 times more Fiber and 32.9 times more Protein than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 7.3 times more Sugars and 2.5 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.